Been a year?

Saw Alens blog and it reminded me I had this. Been a year since I was here. Lets see, in that time I bonked with heat exhaustion in 100+ heat at Xterra West Championship 2008. http://www.youtube.com/watch?v=gYszQsI34hs&feature=channel_page

Lost 15 lbs since this time last year.

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Asked for races for B-day and Xmas. Got cash and races, score! Got the stomach flu day before carlsbad race, still made an 8:23 pace, not bad.
--Have SD triple crown (3 Half Marathons)
http://www.carlsbadmarathon.com/triplecrownc38c.htm

-- San Diego Rock and roll Marathon
http://www.rnrmarathon.com/home.html

-- San Diego Internation Triathlon
http://www.kozenterprises.com/Triathlons/interdf84.htm