Busy work week hurt my training a little. On call this weekend too so .... we'll see. Supposed to run 8 miles today. Yesterdays swim Blew goats!!! So I got out of the water after only 1250 m and went home. 10 hours day before hand on the phone for 5 straight killed me.
Sun - Off
Mon - Jog/Run 6 mi (8:20) pace
Tue - Swim 10x100m at 1:20 on 1:50 intrvl
Wed - Off
Thu - Run 6 (8:30 Pace)
Fri - Swim 1000m (ON CALL)
Sat - 8 mile jog.
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